Yoga, Mindfulness & stories
$29
$29
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Your Own Way Out
YOGA, MINDFULNESS AND STORIES
A Yoga & Mindfulness Curriculum to be enjoyed by the whole family.
About the book:
Chapter 1:
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The Story Yoga Book: How to Make Fireworks
- Fun yoga activities include:
- Matching cloud shapes with poses
- Dragon breath
- Creating your own fireworks
- Fun yoga activities include:
-
The Story Yoga Book: In the Magical Jungle
- Fun yoga activities include:
- Spot the difference
- Coloring, collage, and yoga
- Butterfly breathing
- Family dancing
- Fun yoga activities include:
-
The Story Yoga Book: In the Sky
- Fun yoga activities include:
- Yoga Pose Dot-to-Dot
- Family rainbow breathing
- Coloring and creating cloud collages with family
- Fun yoga activities include:
-
The Story Yoga Book: Finding the Sun
- Fun yoga activities include:
- Yoga and dance
- Yoga challenges
- Breath of wind
- Fun yoga activities include:
Chapter 2:
-
The Story Yoga Book: Where Does My Lunch Come From?
- Fun activities include:
- Yoga shopping board game
- Food breathing exercises
- Food mindfulness activities
- Food craft activities
- Fun activities include:
-
The Story Yoga Book: Splash and Laugh: Milky's Playful Day at School
- Fun activities include:
- The Spy Yoga Game
- Mindful body awareness practice
- Body awareness breathing
- Draw your family
- Fun activities include:
-
The Story Yoga Book: Choo Choo, Where Do We Go?
- Fun activities include:
- A board game adventure
- Magical ticket: Breathing and yoga exploration
- Origami yoga: Folding into mindful movement
- Fun activities include:
-
The Story Yoga Book: In the World of Wonder
- Fun activities include:
- Yoga bingo game
- Mindful sound adventure
- Mindful eating
- Jungle drawing with giraffe
- Fun activities include:
Chapter 3:
-
The Story Yoga Book: Treehouse
- Fun activities include:
- Bee breathing
- The maze yoga game
- Design your own treehouse
- Tree pose balance
- Fun activities include:
-
The Story Yoga Book: The Trip to the Farm
- Fun activities include:
- Yoga BINGO game
- Mindful moments before eating
- Farm diorama craft
- Fun activities include:
-
The Story Yoga Book: Dinosaur Jungle
- Fun activities include:
- Yoga memory game
- Standing Steady Breathing exercise
- Handprints and footprints of dinosaurs
- Fun activities include:
-
The Story Yoga Book: Siam the Special Sheep
- Fun activities include:
- Game “Siam’s Yoga Pose”
- Calming breath for a worried sheep
- Design your own yoga pose
- Create artistic poses
- Fun activities include:
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