Yoga, Mindfulness & stories

YOGA, MINDFULNESS AND STORIES

A Yoga & Mindfulness Curriculum to be enjoyed by the whole family.

About the book:

Chapter 1:

1. The Story Yoga Book: How to Make Fireworks
   • Fun yoga activities include:
     • Matching cloud shapes with poses
     • Dragon breath
     • Creating your own fireworks
2. The Story Yoga Book: In the Magical Jungle
   • Fun yoga activities include:
     • Spot the difference
     • Coloring, collage, and yoga
     • Butterfly breathing
     • Family dancing
3. The Story Yoga Book: In the Sky
   • Fun yoga activities include:
     • Yoga Pose Dot-to-Dot
     • Family rainbow breathing
     • Coloring and creating cloud collages with family
4. The Story Yoga Book: Finding the Sun
   • Fun yoga activities include:
     • Yoga and dance
     • Yoga challenges
     • Breath of wind

Chapter 2:

1. The Story Yoga Book: Where Does My Lunch Come From?
   • Fun activities include:
     • Yoga shopping board game
     • Food breathing exercises
     • Food mindfulness activities
     • Food craft activities
2. The Story Yoga Book: Splash and Laugh: Milky's Playful Day at School
   • Fun activities include:
     • The Spy Yoga Game
     • Mindful body awareness practice
     • Body awareness breathing
     • Draw your family
3. The Story Yoga Book: Choo Choo, Where Do We Go?
   • Fun activities include:
     • A board game adventure
     • Magical ticket: Breathing and yoga exploration
     • Origami yoga: Folding into mindful movement
4. The Story Yoga Book: In the World of Wonder
   • Fun activities include:
     • Yoga bingo game
     • Mindful sound adventure
     • Mindful eating
     • Jungle drawing with giraffe

Chapter 3:

1. The Story Yoga Book: Treehouse
   • Fun activities include:
     • Bee breathing
     • The maze yoga game
     • Design your own treehouse
     • Tree pose balance
2. The Story Yoga Book: The Trip to the Farm
   • Fun activities include:
     • Yoga BINGO game
     • Mindful moments before eating
     • Farm diorama craft
3. The Story Yoga Book: Dinosaur Jungle
   • Fun activities include:
     • Yoga memory game
     • Standing Steady Breathing exercise
     • Handprints and footprints of dinosaurs
4. The Story Yoga Book: Siam the Special Sheep
   • Fun activities include:
     • Game “Siam’s Yoga Pose”
     • Calming breath for a worried sheep
     • Design your own yoga pose
     • Create artistic poses